Some advice about bone healing foods for child fracture
Bone fracture is the most common bone disease in the world. If a child breaks a bone, parents should arrange the food schedule for children, let the child eat more beneficial food for bone healing. There are some useful tips for the parents that worried about what should be eating for bone healing and which bone healing foods should choose.
Bone healing foods tips
The child who had broken bone should eat more fresh fruits and vegetables, eat more vitamin C rich foods. These kind foods can contribute to callus growth and wound healing.
Patients with broken bone catabolism function usually are over-working, this condition easily prone malnutrition and protein deficiency in the body. Therefore, doctor advice high protein diet to enhance the body defense system named immune system to promote wound healing. The child with broken bone should intake adequate high-quality protein, such as milk, egg, meat, sea products and so on.
Children also should take some supplement of zinc, iron, manganese and other trace elements under doctor order. Zinc is also to be found in animal liver, seafood, beans, sunflower seeds and mushroom. Animal liver, egg, beans and green leafy vegetables contain iron. in wheat flour, Cereals, mustard, egg and cheese contains manganese as well. These foods and elements are very good for wound healing and children health recovery.
In addition, parents should be aware some food that is not good for children bone healing. There are some hints that parent should know :
Do not take calcium supplement and vitamin D supplement blindly.
Calcium is an important raw material composition of bones, some people think that take excessive calcium supplements can shortening bone healing time. But according to several scientific researches, add extra calcium supplements intakes can’t help the bone healing. For the long-term bedridden patient with the bone fracture, extra calcium supplements may cause the dangerous of blood calcium level rising.
Avoid drinking less water.
Many children stay in bed after bone fracture. The activity of intestine will decrease in this period. If patient reduces the water intake, it is easy to cause constipation. Less water may cause urinary infection, urinary tract stone. Parents should not reduce their children’s drinking water.
Don’t let the child with broken bone eat a single type of food.
Children with fracture often accompanied by local edema, congestion, bleeding, muscle tissue damage, etc. The human body has recovery and repair ability. The body need variable nutrition elements to support these recovery and repair function to working normally. The key of successful fracture healing is adequate nutrition. The single type of food cannot provide the nutrition of they need.
Avoid red meat, soft drink and alcohol.
After fracture, the patient must avoid eating red meat and cola like soft drinks that containing caffeine. The patient also should limit to use canned pickle products that might contain phosphorus cause bone loss.
You may also check another article about bone fracture healing time and fracture healing process or visit our bone fracture category to get more information.