Some advice’s for bone healing supplements
Bone fracture is the most common bone disease in the world. Make the fractured bone healing quicker is the most concerned problem of the patient’s family members and doctor. But the fracture healing is a very slow process. Sometimes someone advice fracture patient to take some special bone healing supplements. Is it really useful?
different ages, different fracture area and different types of fracture, patient health condition and treatment decision will affect the healing process. Appropriate diet plays a role of supporting treatment, Please don’t expect you can significantly shorten the fracture healing time through the special miracle diet that advised by quack.
But scientific research has indeed proved some foods can accelerate the bone fracture healing. So what the opinion and advice from experts?
Balanced bone healing supplements.
It’s important to eat a balanced diet for bone fracture healing.
There are more energy consumption after the trauma that is need for nutritional support. Fracture healing and tissue repair need a balanced diet. Five kinds of nutrients that the human body needs are protein, fat, carbohydrates, vitamins and minerals to ensure intake. Patient should pay more attention to increase protein intake.
Take the food full of calcium and vitamin D, lysine for bone fracture healing.
eat more food and promote the absorption of calcium in food good for fracture healing, such as small shrimp, sesame, soy products, dairy products, etc. patients also can take some calcium supplement by doctor advice.
Vitamin C for bone fracture healing.
Vitamin C like healing agent, consume the foods rich in vitamin C is beneficial to fracture healing. There are some food lists that rich in vitamin C such as hawthorn, jujube, kiwi, strawberries, litchi, citrus, vegetables, tomatoes, pepper, sweet pepper, balsam pear, watercress, green cauliflower, amaranth, etc.
Take minerals for bone fracture healing.
Eat more foods rich in copper, zinc, iron like seafood, soy cereals, egg and manganese.
Fiber food for bone fracture healing.
Fiber also good for bone healing. Vegetables, fruit not only providing vitamins, minerals, but also because of the high fiber content, can increase the intestinal peristalsis, prevent bedridden
Eat less sugar and salt.
In another articles we described bone fracture causes, Bone fracture healing phases and standards, the types of bone fracture , Bone fracture healing time and fracture healing process in detailed. At the same time, You may also check our article about first aid for bone fracture (broken bone) at home to get some basic skill for emergency treatment.