4 hints for osteoporosis prevention
Here are Four hint’s for osteoporosis prevention and improvement of bone health quality in daily life from specialists. Let’s check one by one.
1.Osteoporosis prevention should start from beginning.
Osteoporosis prevention starts from the mother uterus. Feeding infant by placenta in the uterus closely affect the baby bone health quality in their future. Prevention is meant maximize the peak of the bone’s mass. Both of the parents should pay more attention to this point. They should form right value to bone health of they child from the very beginning.
2.Enhance our bone mass quality before we 30.
Bone’s mass has reaches maximum level around an age of 30. Therefore the more enhanced bone density by variety method such as nutrition. Routine exercise or other way before ages of 30. The better for decrease the risk of osteoporosis happening and fracture risk in rest of their life.
3.Exercise for osteoporosis prevention in children and aged people.
One of the highlighted issues is the osteoporosis prevention exercise. Exercise is important to push the bone mass rise up to maximum peak. The other important issue is the regulation of nutrition. That’s why children are encouraged to engage in physical activity and exercise such as play basketball, volleyball, jump rope, jump and dancing… In order to increasing bone density on their body. However it is difficult to process these sports in the elderly ages. So brisk walking with harsh step is recommended to elderly group people.
4.The nutrition diet for osteoporosis prevention.
Now let’s talk about osteoporosis prevention diet in daily life. Nutrition compound two important points that calcium and vitamin D intake. An elder person’s daily calcium needs is around 1500 mg. It’s hard to get all this from daily nutrition so usually additional nourishment is recommended and necessary in elderly people. The most important source of vitamin D is the sun. Meanwhile, fish and other sea food products are also an important source of vitamin D.
These are the most useful four hint’s to prevention and control of osteoporosis. If you want to know about more knowledge for the osteoporosis, you may visit our osteoporosis category.